Lesson Note On Oily And Fatty Foods – Meaning And Examples (Basic 3)

• Class: Primary 3
• Term: 2nd Term
• Week: 8
• Age: 8 years
• Period:
• Duration: 40 minutes
• Date:
• Subject: Pre Vocational Studies
• Curriculum Theme: Agricultural Science
• Topic: Fatty And Oily Foods
• Content: Meaning And Examples

Specific Objectives:
By the end of the lesson, pupils should be able to:

• Cognitive Domain: Define oily and fatty foods.
• Affective Domain: Appreciate the importance of identifying oily and fatty foods for a healthy diet.
• Psychomotor Domain: List examples of oily and fatty foods.
• Social Domain: Discuss the significance of choosing healthy foods with peers.

Reference Materials:

• 9 – Years Basic Education Curriculum
• Abuja Educational Resource Centre Scheme of work
• NAPPS National Unified Scheme of Work
• Online Information
• Textbooks

Instructional Materials:

• Chart paper
• Markers
• Pictures of fatty and oily foods
• Small cards for pupils

Rationale for the Lesson:
Understanding fatty and oily foods is crucial for making healthy food choices, which contributes to overall well-being.

Prerequisite/Previous Knowledge:
Students should have basic knowledge of different food types.

INSTRUCTIONAL PROCEDURES:

Content Development: Oily And Fatty Foods

Classroom Note:
Oily And Fatty Foods

Oily Foods

Oily foods are those that contain a higher amount of oils or fats. These foods often feel greasy to the touch and may include items like fried foods, cooking oils, and certain snacks.

Fatty Foods:

Fatty foods are those that have a significant amount of fats. These can be either saturated or unsaturated fats. Examples include butter, cheese, fatty cuts of meat, and some processed foods.

Oily Foods:

1. French fries
2. Potato chips
3. Fried chicken
4. Samosas
5. Spring rolls

Fatty Foods:

1. Butter
2. Cheese
3. Bacon
4. Avocado
5. Nuts (like almonds and walnuts)

Importance Of Including Oily And Fatty Foods In Our Diet

1. Energy Source:
   • Fats, including those from oils, serve as an important energy source for the body.
2. Nutrient Absorption:
   • Certain vitamins, known as fat-soluble vitamins (such as A, D, E, and K), require the presence of fats for proper absorption.
3. Brain Health:
   • The brain is composed largely of fat, and incorporating healthy fats into the diet supports cognitive function and brain development.
4. Cell Structure:
   • Fats are vital components of cell membranes. They help maintain cell integrity and contribute to overall cellular health.
5. Insulation and Protection:
   • Fats play a role in insulating and protecting organs in the body. Adequate fat intake helps

Evaluation:

1. What is the meaning of oily and fatty foods?
2. List two examples of oily and fatty foods.
3. Why is it important to identify these types of foods?

Note to Teachers:
Customize the lesson content, teaching methods, and pupil activities to suit your teaching style, curriculum, and available resources.