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Primary 1 Physical & Health Education Lesson Notes

Welcome to Primary 1 Physical & Health Education! These lessons are designed to encourage active participation and teach students the importance of health and fitness. Each activity aligns with the 2018 curriculum to promote a healthy lifestyle from an early age. We welcome your feedback and questions. Happy teaching!

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First Term
Second Term
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Leaping and walking
Lesson Notes
Lesson Note on Moving our body: Leaping and walking (Basic 1)
June 19, 2023
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88630
By the end of the lesson, the pupils should be able to demonstrate correct walking and leaping, identify safety rules in walking and...
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Throwing and Catching,Moving Our Body Parts
Lesson Notes
Lesson Note on Moving Our Body Parts – Throwing and Catching (Basic 1)
June 21, 2023
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113327
By the end of the lesson, the pupils should be able to demonstrate throwing and catching of objects, identify safety rules in throwing...
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Moving our body parts,Stepping and hopping
Lesson Notes
Lesson Note on Moving Our Body Parts – Stepping and Hopping (Basic 1)
June 21, 2023
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26871
By the end of the lesson, the pupils should be able to demonstrate correct stepping and hopping, identify safety rules in stepping...
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Care of The Body,General body cleanliness
Lesson Notes
Lesson Note on Care of The Body – General body cleanliness (Basic 1)
June 21, 2023
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57530
By the end of the lesson, the pupils should be able to explain and demonstrate how to wash hands, take a bath and explain and demonstrate...
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Care of the body,benefits of cleanliness
Lesson Notes
Lesson Note on Care of The Body – Benefits of Cleanliness (Basic 1)
June 21, 2023
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183428
In this Primary 1 lesson, students will learn about the benefits of cleanliness in maintaining good health and hygiene.
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Kicking and Striking,Moving Our Body Parts
Lesson Notes
Lesson Note on Moving Our Body Parts – Kicking and Striking (Basic 1)
June 21, 2023
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120928
In this Primary 1 Basic Science and Technology lesson, students will learn about kicking and striking. They will demonstrate techniques...
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Running and Pushing,Moving Our Body Parts
Lesson Notes
Lesson Note on Moving Our Body Parts – Running and Pushing (Basic 1)
June 21, 2023
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149061
By the end of the lesson, the pupils should be able to demonstrate correct running and pushing, identify safety rules in running and...
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Care of the Skin
Lesson Notes
Lesson Note on Care of The Body – Care of the Skin (Basic 1)
June 21, 2023
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39672
By the end of the lesson, the pupils should be able to define skin, explain ways of caring for the skin and discuss methods of caring...
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Care of Footwear & Clothes
Lesson Notes
Lesson Note on Care of The Body – Care of Footwear & Clothes (Basic 1)
June 21, 2023
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84392
By the end of the lesson, the pupils should be able to list types of footwear, state ways of maintaining the foot and discuss ways...
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Care of nails and hair
Lesson Notes
Lesson Note on Care of The Body – Care of nails and hair (Basic 1)
June 21, 2023
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170545
By the end of the lesson, the pupils should be able to mention ways of maintaining the hair and describe why we should cut our nails.
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