Lesson Note On Body Building Food (Basic 3)

• Class: Primary 3
• Term: 2nd Term
• Week: 3
• Age: 8 years
• Period:
• Duration: 40 minutes
• Date:
• Subject: Pre Vocational Studies
• Curriculum Theme: Agricultural Science
• Topic: Body Building Food
• Content: Meaning Of Protein, Social activities: Body Building Food

Specific Objectives:
By the end of the lesson, pupils should be able to:

• Cognitive Domain:
• Define protein.
• List two examples of body-building foods.
• Affective Domain:
• Recognize the importance of consuming body-building foods for growth and health.
• Psychomotor Domain:
• Demonstrate proper pronunciation of the term “protein.”
• Social Domain:
• Participate actively in group discussions about body-building foods.

Reference Materials:

• 9 – Years Basic Education Curriculum
• Abuja Educational Resource Centre Scheme of work
• NAPPS National Unified Scheme of Work
• Online Information
• Textbooks

Instructional Materials:

• Charts illustrating protein sources
• Pictures of body-building foods
• Whiteboard and markers
• Flashcards with the term “protein” written

Rationale for the Lesson:
Understanding the concept of protein and body-building foods is crucial for children’s growth and development. It lays the foundation for making informed dietary choices.

Prerequisite/Previous Knowledge:
Students should have basic knowledge of different food groups.

INSTRUCTIONAL PROCEDURES:

Content Development: Body Building Food – Protein

Classroom Note:

Protein

Protein is a essential nutrient that plays a crucial role in the growth, repair, and maintenance of tissues in our bodies.

Examples of body-building food:

1. Eggs:
   • Eggs are a rich source of high-quality protein, containing essential amino acids necessary for growth and repair.
2. Milk:
   • Milk is a good source of protein, calcium, and other nutrients vital for bone development and overall growth.
3. Chicken:
   • Chicken is a lean meat that provides ample protein, promoting muscle development and overall health.
4. Beans:
   • Beans, including kidney beans, black beans, and lentils, are excellent plant-based sources of protein and fiber.
5. Fish:
   • Fish, such as salmon or tuna, is rich in omega-3 fatty acids and protein, supporting both brain development and muscle growth.

Importance Of Including Body Building Food In Our Diet

1. Muscle Growth and Repair:
   • Body-building foods provide essential proteins that are crucial for the growth and repair of muscles.
2. Overall Growth and Development:
   • These foods contain essential nutrients like vitamins and minerals that contribute to overall growth.
3. Immune System Support:
   • Body-building foods boost the immune system, helping the body defend against illnesses and infections.
4. Energy Production:
   • Nutrient-rich body-building foods contribute to the production of energy.
5. Healthy Bones and Teeth:
   • Many body-building foods, such as dairy products, contain calcium and other minerals vital for the development of strong and healthy bones and teeth.

Evaluation:

1. What is the definition of protein?
2. Can you name two examples of body-building foods?

Note to Teachers:
Customize the lesson content, teaching methods, and pupil activities to suit your teaching style, curriculum, and available resources.