Lesson Note On Fruit And Vegetables (Vitamins) (Basic 3)

• Class: Primary 3
• Term: 2nd Term
• Week: 5
• Age: 8 years
• Period:
• Duration: 40 minutes
• Date:
• Subject: Pre Vocational Studies
• Curriculum Theme: Agricultural Science
• Topic: Fruit And Vegetables (Vitamins)
• Content: Meaning And Examples Of Fruit And Vegetables

Specific Objectives:
By the end of the lesson, pupils should be able to:

• Cognitive Domain: Define fruit and vegetables. List 2 examples of each.
• Affective Domain: Express appreciation for the importance of including fruits and vegetables in their diet.
• Psychomotor Domain: Demonstrate proper handling and identification of fruits and vegetables.
• Social Domain: Participate actively in group discussions about the topic.

Reference Materials:

• 9 – Years Basic Education Curriculum
• Abuja Educational Resource Centre Scheme of work
• NAPPS National Unified Scheme of Work
• Online Information
• Textbooks

Instructional Materials:

• Various fruits and vegetables
• Charts illustrating vitamins in fruits and vegetables
• Whiteboard and markers
• Pictures of different fruits and vegetables

Rationale for the Lesson:
Understanding the importance of including a variety of fruits and vegetables in their diet is crucial for the overall health and well-being of the pupils.

Prerequisite/Previous Knowledge:
Students should have basic knowledge of different types of foods.

INSTRUCTIONAL PROCEDURES:

Content Development: Fruit And Vegetables

Classroom Note:

Fruit

A fruit is a sweet or savory edible food product that usually contains seeds.

Examples of Fruits:

1. Apple
2. Banana
3. Orange
4. Grapes
5. Watermelon

Vegetables

Vegetables are plant-based foods that are typically savory and consumed as part of a meal.

Examples of Vegetables:

1. Carrot
2. Broccoli
3. Spinach
4. Tomato
5. Cucumber

Importance Of Including Fruit And Vegetables In Our Diet

1. Nutrient Rich:
   • Fruits and vegetables are rich in essential vitamins, minerals, and antioxidants that contribute to overall health and well-being.
2. Disease Prevention:
   • Regular consumption of fruits and vegetables is associated with a lower risk of chronic diseases.
3. Digestive Health:
   • Fruits and vegetables are excellent sources of dietary fiber, which aids in digestion and helps prevent constipation.
4. Weight Management:
   • Fruits and vegetables are often low in calories and high in fiber, promoting a feeling of fullness and reducing the likelihood of overeating unhealthy snacks.

Evaluation:

1. Can you name two examples of fruits?
2. What is a fruit?
3. What are vegetables?
4. Why is it important to include vegetables in our diet?

Note to Teachers:
Customize the lesson content, teaching methods, and pupil activities to suit your teaching style, curriculum, and available resources.