Class: Primary 3
Term: 2nd Term
Week: 2
Age: 8 years
Period:
Duration: 40 minutes
Date:
Subject: Basic Science Technology
Curriculum Theme: Physical And Health Education
Topic: Physical Fitness
Content: Meaning And Components Of Physical Fitness

Specific Objectives:
By the end of the lesson, pupils should be able to:

Cognitive Domain: Define physical fitness and list two components of physical fitness.
Affective Domain: Appreciate the importance of physical fitness for overall well-being.
Psychomotor Domain: Demonstrate simple physical exercises.
Social Domain: Participate in group activities to promote physical fitness.

Reference Materials:

9 – Years Basic Education Curriculum
Abuja Educational Resource Centre Scheme of work
NAPPS National Unified Scheme of Work
Online Information
Textbooks

Instructional Materials:

Whiteboard and markers
Pictures illustrating physical fitness
A ball for physical activities
Chart showing components of physical fitness

Rationale for the Lesson:
Understanding physical fitness is crucial for maintaining a healthy lifestyle, and it contributes to overall well-being.

Prerequisite/Previous Knowledge:
Students should have basic knowledge of physical activities and exercises.

INSTRUCTIONAL PROCEDURES:

Content Development: Physical Fitness – Meaning And Components Of Physical Fitness

Content	Time	Teaching Method	Teaching Strategy	Teacher’s Activity	Pupils’ Activity	Learning Point
Introduction	5 mins	Discussion	Question and Answer	Ask pupils if they know what physical fitness means.	Respond to questions and share their thoughts.	Understanding the concept of physical fitness.
Meaning of Physical Fitness	10 mins	Lecture	Explanation and Discussion	Define physical fitness and discuss its importance.	Listen attentively and take notes.	Knowing the meaning and importance of physical fitness.
Components of Physical Fitness	5 mins	Demonstration	Illustration and Practical	Show pictures illustrating components of fitness.	Identify and discuss components in small groups.	Listing and understanding components of physical fitness.
Physical Exercises	5 mins	Group Activity	Practice and Demonstration	Divide pupils into groups, demonstrate simple exercises.	Imitate the exercises in their groups.	Demonstrating basic physical exercises.
Group Activities	5 mins	Cooperative Learning	Group Discussion and Activity	Organize a group activity promoting physical fitness.	Participate actively in the group activity.	Engaging in social activities for physical fitness.
Note taking	3 mins	Writing	Highlight Key Points	Summarize main points on the whiteboard.	Take notes in their notebooks.	Documenting essential information on physical fitness.
Evaluation	2 mins	Question and Answer	Oral Questions	Ask questions related to the lesson objectives.	Answer questions orally.	Assessing understanding of the lesson.
Conclusion	5 mins	Recap and Discussion	Reflection	Recap the key points and discuss the importance of exercise.	Share their reflections on the lesson.	Reinforcing the importance of physical fitness.

Classroom Note:

Physical Fitness:

Physical fitness means being in good health and having the ability to perform daily tasks without feeling exhausted.

Components Of Physical Fitness:

Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
Balance
Coordination
Speed
Power

Agility

Evaluation:

What is physical fitness?
Name two components of physical fitness.
Demonstrate a simple physical exercise.

Note to Teachers:
Customize the lesson content, teaching methods, and pupil activities to suit your teaching style, curriculum, and available resources.

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Lesson Note On Physical Fitness – Meaning And Components Of Physical Fitness (Basic 3)

Physical Fitness:

Components Of Physical Fitness:

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