Lesson Note On Track Event – Sprint Techniques (Basic 3)

• Class: Primary 3
• Term: 2nd Term
• Week: 4
• Age: 8 years
• Period:
• Duration: 40 minutes
• Date:
• Subject: Basic Science Technology
• Curriculum Theme: Physical And Health Education
• Topic: Track Event – Sprint Techniques
• Content: Definition, Examples And Techniques In Sprints

Specific Objectives:
By the end of the lesson, pupils should be able to:

• Cognitive domain:
• Define sprints.
• List two examples of sprints.
• Mention three techniques in sprints.
• Affective domain:
• Appreciate the importance of proper sprint techniques for a successful track event.
• Psychomotor domain:
• Demonstrate proper sprinting techniques.
• Social domain:
• Engage in group discussions about sprints and share thoughts on the techniques.

Reference Materials:

• 9 – Years Basic Education Curriculum
• Abuja Educational Resource Centre Scheme of work
• NAPPS National Unified Scheme of Work
• Online Information
• Textbooks

Instructional Materials:

• Diagrams or pictures of sprinting techniques
• Markers and a whiteboard
• Stopwatch
• Space for practical demonstrations

Rationale for the Lesson:
Understanding proper sprint techniques is crucial for participating in track events, promoting physical health, and enhancing sportsmanship.

Prerequisite/Previous Knowledge:
Students should have basic knowledge of sports and physical activities.

INSTRUCTIONAL PROCEDURES:

Content Development: Track Event – Sprint Techniques

Classroom Note:

Sprints:

Sprints are short, fast runs over a specific distance.

Examples of sprints:

• 100 meters
• 200 meters
• relay races
• 400 meters

Techniques In Sprints

1. Start Position: Set up in a low, explosive stance with one foot forward for a powerful start.
2. Arm Action: Use coordinated arm movements to drive forward momentum and balance.
3. Stride Length: Focus on long, powerful strides while maintaining control for optimal speed.
4. Foot Placement: Land on the balls of your feet, ensuring quick and efficient ground contact.
5. Body Lean: Maintain a slight forward lean to align your body for maximum acceleration.
6. Breathing Control: Develop a rhythmic breathing pattern to sustain energy throughout the sprint.
7. Head Position: Keep your head aligned with your body, looking straight ahead to enhance balance and reduce air resistance.
8. Pacing: Gauge your speed and energy expenditure to maintain consistency throughout the sprint.

Importance of proper sprint techniques

1. Speed Boost: Sprint techniques help you go faster during trek events by improving your form and mechanics.
2. Stay Injury-Free: Using the right techniques reduces the risk of injuries, ensuring you can sprint without harming your muscles and joints.
3. Save Energy: Proper biomechanics make your stride more efficient, conserving energy for the entire trek event.
4. Strategic Racing: Mastering sprint techniques allows you to execute race strategies, controlling pace and responding to competitors effectively.

Evaluation:

1. What is the definition of sprints?
2. Can you list five examples of sprints?
3. Mention one technique involved in sprinting.

Note to Teachers:
Customize the lesson content, teaching methods, and pupil activities to suit your teaching style, curriculum, and available resources.