Class: Primary 3
Term: 1st Term
Week: 6
Age: 8 years
Period:
Duration: 40 minutes
Date:
Subject: Basic Science & Technology
Curriculum Theme: Physical & Health Education
Topic: PHYSICAL FITNESS
Content:
- Definition of physical fitness
- Components of physical fitness
- Importance of physical fitness
- How to be physically fit
Specific Objectives:
By the end of the lesson, pupils should be able to:
- Define Physical fitness
- List the components of physical fitness
- List 3 importance of physical fitness
- List 3 ways we can be physically fit
Reference Materials:
- 9 – Years Basic Education Curriculum
- Abuja Educational Resource Centre Scheme of work
- NAPPS National Unified Scheme of Work
- Course Book
- Online Information
- Textbooks (List your relevant textbook here)
Instructional Materials:
- Charts and clips demonstrating physically fit individuals
- Images of exercises
- Illustrations of healthy foods
- Diagrams showing the components of physical fitness
Rationale for the Lesson:
Understanding physical fitness is crucial for leading a healthy and active life. It helps pupils appreciate the importance of staying physically fit for overall well-being.
Prerequisite/Previous Knowledge:
Pupils should have a basic understanding of exercise, healthy eating, and the concept of being fit.
INSTRUCTIONAL PROCEDURES:
| Content | Time | Teaching Method | Teacher’s Points/Activities | Pupils’ Activities |
|---|---|---|---|---|
| Introduction | 5 mins | Discussion | – Begin by asking pupils what they think “physical fitness” means. – Explain that physical fitness is about having a strong and healthy body. | – Listen to the teacher. – Share their thoughts on physical fitness. |
| Definition of Physical Fitness | 6 mins | Explanation | – Define physical fitness as having a strong and healthy body. – Explain that it means being able to do physical activities without getting tired quickly. | – Listen and take notes. |
| Components of Physical Fitness | 5 mins | Discussion | – List and explain the components of physical fitness: strength, flexibility, endurance, and agility. – Show images or diagrams to help pupils understand. | – Listen, take notes, and ask questions. |
| Importance of Physical Fitness | 5 mins | Discussion | – Discuss the importance of physical fitness, such as staying healthy, having energy, and feeling good. – Use real-life examples. | – Participate in the discussion and ask questions. |
| How to Be Physically Fit | 6 mins | Demonstration | – Show clips and illustrations of exercises and healthy foods. – Explain that exercise, good food, and adequate rest are important for physical fitness. | – Watch and ask questions. |
| Note Copying | 6 mins | Note Taking | – Provide pupils with notes summarizing the key points about physical fitness. | |
| Evaluation | 2 mins | Quiz/Questioning | – Ask questions to assess pupils’ understanding of the lesson. | |
| Conclusion | 5 mins | Recap | – Summarize key points: definition, components, importance, and how to be physically fit. – Emphasize the importance of staying active and eating well. | – Repeat key points. – Ask any remaining questions. |
Note to Pupils:
Physical Fitness
Physical fitness means having a strong and healthy body.
Components of Physical Fitness:
There are four main components of physical fitness:
- Strength
- Flexibility
- Endurance
- Agility
Importance of Physical Fitness:
Being physically fit is very important. Here are six reasons why:
- It keeps us healthy.
- It gives us energy.
- It makes us feel good.
- It helps us do things without getting tired quickly.
- It makes our muscles and bones strong.
- It helps our body work well.
How to Be Physically Fit:
There are five ways to be physically fit:
- Do exercises like running and jumping.
- Eat healthy foods like fruits and vegetables.
- Drink lots of water.
- Get enough rest by sleeping well.
- Play and have fun by being active.
Evaluation:
- What are the components of physical fitness?
- Why is physical fitness important?
- Name two ways to be physically fit.
Teaching Aids:
- Charts and clips demonstrating physically fit individuals
- Images of exercises
- Illustrations of healthy foods
- Diagrams showing the components of physical fitness
Note to Teachers:
Customize the lesson content, teaching methods, and pupil activities to suit your teaching style, curriculum, and available resources. Ensure pupils understand the importance of physical fitness for their health and well-being.
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