Term: 1st Term
Week: 1
Age: 11 years
Duration: 40 minutes
Subject: Basic Science And Technology
Curriculum Theme: Physical And Health Education
Previous Lesson: N/A
Topic: Meaning And Components Of Physical Fitness
Content:Meaning of physical fitness, Components of physical fitness and body conditioning

Performance Objectives:

By the end of the lesson, pupils should be able to:

Cognitive Domain:

Define physical fitness and list its components.

Affective Domain:

Appreciate the importance of maintaining good physical fitness in daily life.

Psychomotor Domain:

Demonstrate basic physical fitness activities such as balance and flexibility exercises.

Social Domain:

Work together in groups to discuss the benefits of physical fitness.

Reference Materials:

The following resources were used in planning this lesson:

9 – Years Basic Education Curriculum
Abuja Educational Resource Centre Scheme of work
NAPPS National Unified Scheme of Work
Online Information from Physiopedia – Physical Fitness and Its Components
Relevant Textbooks

Instructional Materials:

The teacher will teach this lesson with the aid of:

Charts showing different physical fitness activities
Videos demonstrating various fitness exercises
Whistle
Exercise mats

Rationale for the Lesson:

Understanding physical fitness is essential for maintaining overall health and well-being. Teaching pupils the components of physical fitness helps them recognize the value of regular exercise and body conditioning, which are critical for their growth and future health.

Prerequisite/Previous Knowledge:

Pupils have basic knowledge of common exercises such as running, jumping, and stretching from their daily play activities.

INSTRUCTIONAL PROCEDURES:

Learning Area: Meaning And Components Of Physical Fitness

To deliver this lesson, the teacher will adopt the following steps:

Content Development	Time	Teaching Method	Teaching Strategy	Teacher’s Activity	Pupils’ Activity	Learning Point
Step 1: Introduction (Set Induction)	5 minutes	Interactive method	Use of prior knowledge	The teacher starts by asking pupils to share their daily activities and games.	Pupils share activities they engage in.	Relating physical fitness to daily activities.
Step 2: Explanation of Physical Fitness	7 minutes	Discussion	Direct explanation	The teacher defines physical fitness as the ability to carry out daily activities without getting tired easily.	Pupils listen and ask questions.	Understanding the concept of physical fitness.
Step 3: Components of Physical Fitness	10 minutes	Demonstration	Visual aids (charts, videos)	The teacher explains the components of physical fitness using charts and videos (agility, power, flexibility, balance, endurance, coordination, and speed).	Pupils observe and take notes.	Identifying components of physical fitness.
Step 4: Practical Demonstration	8 minutes	Experiential learning	Group work	The teacher leads pupils in simple exercises to demonstrate flexibility, balance, and power.	Pupils participate in exercises and practice the moves.	Application of physical fitness components in real-life exercises.
Step 5: Group Discussion	5 minutes	Collaborative method	Group interaction	The teacher divides the class into groups to discuss the importance of physical fitness.	Pupils discuss the importance of physical fitness in their groups.	Recognizing the benefits of fitness for health.
Step 6: Note-Taking	3 minutes	Note writing	Guided practice	The teacher instructs pupils to copy the classroom note.	Pupils copy the notes from the board.	Reinforcing understanding through writing.
Step 7: Conclusion and Evaluation	2 minutes	Recap and questioning	Formative assessment	The teacher reviews key points and asks pupils to explain what they have learned.	Pupils respond to questions, sharing their understanding.	Ensuring comprehension of physical fitness components.

Lesson Content

Meaning and Components of Physical Fitness

Physical fitness means having the ability to perform daily tasks and physical activities without becoming tired too quickly. It involves different aspects of health and exercise.

Components of physical fitness:

Agility: The ability to move quickly and easily.
Power: The ability to exert maximum effort in a short time.
Flexibility: The ability of your body to stretch and bend easily.
Balance: The ability to stay upright or stay in control of body movement.
Endurance: The ability to sustain physical effort over a long period.
Coordination: The ability to move different parts of the body smoothly and at the same time.
Speed: The ability to move quickly across a distance.

Lesson Evaluation:

To evaluate the learning, the teacher asks pupils to:

Define physical fitness in their own words.

List four components of physical fitness.
Describe one benefit of maintaining good physical fitness.
Demonstrate an exercise that shows flexibility.
Discuss why balance is important in physical activities.

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Meaning And Components Of Physical Fitness (Primary 6)